Here are some nutrition and fitness tips that you can implement today! Nutrition tips
Workout tips
*Always train the larger muscle first, then train the smaller muscles. Perform these exercises in the order I present them to you. For example, if you are training chest and shoulders, always train chest first because it is the biggest muscle. Nutrition and lifestyle tips to apply to your routine today:
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AuthorJake Clark - check out the About Me page to learn more about the author. Archives
May 2021
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