Getting yourself to go: Lets Break it down

Buy a gym membership

• The first barrier is to take action and pick a gym to go too. Call around, go and check out gyms near you, many offer free day / week passes.
• Other things to consider when purchasing a membership are their hours (make sure you can make it work with your schedule), monthly rates, personal training, and finding a gym partner too.
• Having someone that will go with you will help each of you hold the other accountable. We understand gym memberships sometimes are not cheap, but we place a high value on things which make it worth spending more.
• Do you value your health and body? If so, commit to it and tell yourself that you are doing this, it's happening baby.

Commit to a routine

• The next step is to commit now to a routine. This means you start today and stick with it, enough of saying you will start tomorrow or next week. Start right now.
• It's not good enough to start, though, by showing up you are already ahead of most people. It's critical to be committed every day, every week, every month. You have to be in this for the long term, and may not see results for a month or two.
• Push yourself to go on days when it is hard and even if it feels like nothing has changed, this is where your "why" comes into play.
• Pro tip: Look into getting a personal trainer for the first month, then take their advice, write the exercises and their advice down, and pursue it on your own.
• Build a program with them. Personal trainer's are expensive, so are you willing to make the sacrifice for the benefit of

Consistency

• Before committing to your new and improved lifestyle, you need to understand that results take time and consistent action.
  
• You may not feel or look any different after one week, 2 weeks, or even 3 weeks. But after a couple months of committing to yourself, you will notice an improvement in your physique, your attitude, and your habits.
  
• You will feel better, and just wait to see how amazing you feel when you start to see those results.
  
• Everything takes time and consistent action.

Start Your Diet Now

Some very simple eating habits you can start today.

The First

Cut out sugar, soda, sugary drinks, white bread, pasta & replace with whole grains. Limit highly processed foods. Replace chips & frozen foods with mixed nuts & fresh fruits & foods.  

The Second

Eat more protein. In every meal you should be eating a healthy fat, protein, and complex carbs. High protein foods include eggs, chicken, fish, lean red meat, nuts, legumes, and low-fat yogurt. Increase the amount of protein you are eating in every meal and every day. 

The Third

Drink plenty of water. Don't starve yourself, but don't overeat either. Start eating more whole & nutritious meals, it will make you feel much more full. Drinking water throughout the day will help with hunger as well.